Springfield Town Center
757-897-5724
Open
Mondays, Wednesdays, and Fridays from 9:00am to 10:00am at Springfield Town Center starting Feb 23, 2015
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During the winter months we will meet inside the mall. Park at Dave & Busters (restaurant side of mall). The only door open is located between &pizza and Mezeh. once inside turn left towards elevator, go down one level and proceed straight ahead to JCP. Arrive a few minutes prior to class since we travel. We want to be sure you can locate us easily.
During fair weather days we will meet outside the mall at Dick's. Which is located on the opposite side of the mall. You will receive an email a day prior if class will be outside.
We are a traveling class and therefore ask that you arrive a few minutes early to make sure you are able to locate our group. Thank you!
The Town Center is conveniently located off I95, the parkway, and Loisdale Road.
Virtual Body Boost- HIIT Class 1 visit free From $17 per visit with Ten Class Pass* pass No purchase required to enroll
Body Boost - Mom Only 1 visit free From $17 per visit with Ten Class Pass* pass No purchase required to enroll
SNOWDAY 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll
LIT4MOM Book Club Meetups Free No purchase required to enroll
Classes
Stroller Strides® - Mommy & Me 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll
Stroller Barre® - Mommy & Me 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
S360 - Mixed (Mom only or Mommy & Me, you choose!) 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll
Virtual Express Yoga (30 mins) 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll
*30 minute class
Virtual Core Pilates Express (30 mins) 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll
Free Run Club Meet Up Free No purchase required to enroll
Butterball Burn - HIIT Class Free From $25 per visit with Single Pass pass No purchase required to enroll
YOU WON’T REGRET IT - let’s go mama!
We’ll meet in the brand new Melina’s Studio B at Lorton Station. 7:00am sharp - bring a mat and water!
Virtual Body Boost- Drop In 1 visit free From $17 per visit with Ten Class Pass* pass No purchase required to enroll
Body Boost- Mom Only Drop In 1 visit free From $17 per visit with Ten Class Pass* pass No purchase required to enroll
9th ANNIVERSARY CELEBRATION! Free Stroller Fitness Class Free No purchase required to enroll
YOU made NINE years possible - we're super excited to be on this journey with you. YOU are worth celebrating - YOU are what keeps us going - YOU are amazing.
Thank you for your continued support and participation in our programs. WE LOVE HAVING YOU WITH US!
Here's what you'll need to know:
What: FREE Stroller Fitness class followed by snacks, beverages, vendors, and PRIZES!
When: Friday August 25th
Where: Laurel Hill Park - Central Green
What time: registration opens 9am - free class 9:30, and then 10:30 to 11:30 festivities and prizes
There will be a prize raffle -- so be sure to be in it to win it!
How to be eligible to win our raffle prizes:
2 tickets for being pre-registered for class (done!)
3 tickets for sharing our event on your Facebook timeline (set post to PUBLIC and of course be sure to follow and like our page to see all the raffle prizes!!!) -- let everyone know how happy you are to be a part of our mama tribe.
3 tickets when you arrive and participate in the mega class
3 bonus tickets if you bring a mom friend to join you (make sure she signs up as outlined above as well! Just send her this link >>> https://fit4mom-southwestnova.pike13.com/e/205194403 - she must be pre-registered - send her this link)
That’s 11 chances to win! (Or MORE if you bring more than one friend!) What are you waiting for?
Let's have a blast celebrating 9 amazing years of community in motherhood!
Virtual Total Body Express (30) 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll
Virtual Body Ignite Express 30 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll
Body Ignite Express 30 is a condensed one-stop body shock. Targeting each and every muscle with specially designed sequences using dumbbells that will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect express complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
FREE Memorial Day Family Class Free $89 No purchase required to enroll
Events & Activities Free No purchase required to enroll
Free Stroller Fitness Experience Free No purchase required to enroll
After class we’ll head to the IKEA restaurant where their staff will lead our kids through a FREE activity. BONUS - mama grabs lunch and KIDS EAT FREE with adult purchase.
Women's Self Defense-Mom's Night Out! Free No purchase required to enroll
Veterans Day FREE Family Class Free $89 No purchase required to enroll
Black Friday FREE Family Class Free $89 No purchase required to enroll
Camp Move It - Children's Program at Melina's
Body Ignite Strength Training - Mom Only $25 per class From $6 per visit with Maternity Leave Pass pass No purchase required to enroll
Please wear comfy workout gear, bring water to remain hydrated, a mat for floor moves, and if you own a weighted bar, bring it along. We have ten bars available at the studio.
Check the schedule to see when IGNITE will light up your Friday night. <3
FYI - we also offer a 30 minute express Ignite virtually, live with Shannon on Monday mornings 5:30am. Dummbbells (either 5/8/10/12lbs) required.
Zumba® - Ladies Night $15 per class No purchase required to enroll
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise! Dance fitness classes aren’t just great for cardiovascular health, you’ll also tone your muscles and improve balance and flexibility.
This class is not a part of our official FIT4MOM programming and therefore has a drop in rate of $15 per class. Worth it! Check our schedule for future dates.
Courses
Body Well® 8 Week Coaching (60 mins) $319 Purchase required to enroll
Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Free Body Well Demo Class w/ Q&A Free Purchase required to enroll
Text or call me if you need anything 757-897-5724
Run Club 8-Week Training Session $185 Purchase required to enroll
Run Club 4-Week Mini Session $95 Purchase required to enroll
2023 Holiday Hustle Accountability Coaching 6-week session $210 Purchase required to enroll
Included are 2 HIIT classes a week with a personal coach, private facebook accountability group, plus fun weekly fitness and wellness challenges.
10th Annual Celebration of MOMS w/ FREE WORKOUT Free Purchase required to enroll
It's our 10th (yes, TENTH!) annual Mother's Day
Celebration - and this time we're doing it on a SATURDAY! So mark your calendars and show up <3
Mamas, we all deserve to be celebrated after yet another year of craziness, chaos, and beautiful moments. That's motherhood, right?!
Our team invites YOU to join us at Laurel Hill Park Central Green to
participate in our FIT4MOM FAMILY Friendly Mashup class. Dad's and or family members encouraged to join, class will be stroller friendly, or come solo! (Family members can workout with us, or shop our vendors --- maybe find a Mother's Day gift for you?)
All you'll need is comfy workout gear, water to stay hydrated, some sunscreen for you and your little(s), snacks to keep babe(s) happy, a mat or towel for floor moves. Leave the rest up to us! Oh, kids under 6 must remain in stroller for full duration of class. Safety first!
We will have two professional photographers on site to take your FREE 'Mommy & Me' photos - Jenny from @cameraobscurious and May Breakall from @maybreakallphotography. And as always, we'll have prizes to giveaway, and a fun craft after class for your kiddos to enjoy.
Make sure to have your wallet on hand to peruse and shop our local vendors on site. They are our prize donors and we want to share their businesses off at our event!
Please share your excitement on your social media pages to spread the word.
When: Saturday May 11th
Time: 9-12
Where: Laurel Hill Park Central Green - Lorton
Why: TO CELEBRATE YOU! Happy Mother's Day <3
Registration is open - reserve your spot now: https://fit4mom-southwestnova.pike13.com/events/13375914
COFFEE CHATS Free Purchase required to enroll
Holiday Hustle - FIT4MOM Members $75 Purchase required to enroll
From November 19th through December 30th we challenge you to stay committed to your health and wellness - we got you, mama! It's all about consistency, accountability, and determination.
For six weeks you can count on us to provide you with a closed accountability group, wholesome recipes, healthy sustainable habits, daily check-ins, weekly fitness challenges, and help you set YOUR goals to end the year with a positive outlook on what it means to be healthy.
Together we will strive to approach the holiday season with renewed motivation and empowerment.
We're glad you chose FIT4MOM to help you HUSTLE - what a great way to close out 2023!
Pssssst.........sign up with a friend and we'll send you a holiday surprise!
Holiday Hustle - Accountability Group with workouts $210 Purchase required to enroll
From November 19th through December 30th we challenge you to stay committed to your health and wellness - we got you, mama! It's all about consistency, accountability, and determination.
For six weeks you can count on us to provide you with TWO weekly 60 minute workouts of your choice (access to recordings in case you miss one!), closed accountability group, wholesome recipes, healthy sustainable habits, daily check-ins, weekly fitness challenges, and help you set YOUR goals to end the year with a positive outlook on what it means to be healthy.
Together we will strive to approach the holiday season with renewed motivation and empowerment.
We're glad you chose FIT4MOM to help you HUSTLE - what a great way to close out 2023!
Pssssst.........sign up with a friend and we'll send you a holiday surprise!
Events & Playgroups Free Purchase required to enroll
Events Free Purchase required to enroll
2024 Grand Re-Openings Free Purchase required to enroll
1. Burke Lake Park on Monday April 22nd at 10am (Regular schedule will be Stroller Strides Mo/We/Fr)
2. Franconia Park (FNA Lee District) on Tuesday April 23rd at 9:30am (Regular schedule will be Stroller Strides Tu/Th)
3. Laurel Hill Park Central Green on Thursday April 25th at 10am (Regular schedule will be S360 Tu/Th)
We're so excited to see you there!