FREE Body Well Demo Class w/ Q & A

Join us for a mom only heart pumping Body Boost HIIT Class and learn about our 8-week Body Well Coaching program. Please arrive a few minutes prior to start time to go over the class construct. Wear comfy workout gear, have some water ready and bring your beautiful smile. You'll need a mat for floor moves - bring your resistance band - new mamas can borrow one. Leave the rest up to us. Class will be 45 minutes and afterwards we'll stick around to answer all your questions about our Body Well program. Please feel free to bring a friend - the more the merrier!