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Canterbury Woods Community Center
Canterbury Woods Community Center is located in the Lake Ridge community. We are partnering with Yoga6 for a mashup class. FIT4MOM Total Body Conditioning followed by a grounding Yoga6 Flow. You will leave energized and refreshed. We are looking forward to seeing you there. Share this event with your friends - the more the merrier!
Wear comfy workout gear, grab a mat and some water. We'll take care of the rest!
Wear comfy workout gear, grab a mat and some water. We'll take care of the rest!
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Courses
Run Club 4-Week Mini Session $95 Purchase required to enroll
Our Mini session is a great way to maintain your running between race training sessions or it can be a great introduction to running. Included in the 4 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability, and progress check ins from your Run Club Coach.