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Body Well® Coaching Program

$269Purchase required to enroll
Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well sessions are currently held 4 times a year - Winter, Spring, Summer, and Fall. Dates announced at the end of each year.

New client price is $369, current GOLD FIT4MOM members & returning Body Well clients receive $40 discount (may not be stacked during sales promotions)

*Body Well is not appropriate for expectant mothers. Please check any of our other drop-in classes! It is also recommended that you be at least 4-6 months postpartum before beginning this program.

Cancellation policy *You cannot cancel, transfer or receive a refund for your session once you have paid. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable.