IKEA Woodbridge

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Welcome to LIT4MOM - our own Book Club. We have a closed Facebook group where we choose forthcoming books that we’ll read and discuss at an in-person meetup. Locations vary by month, we try to keep it fun and light. The discussions have been great and we’d love to have you join!

Join Us for a Morning of Fitness & Fun!

What: FREE Fit4Mom Stroller-Based Mommy & Me Fitness Class + Open Swim
When: The First Thursday of Every Month at 9:00 AM
Where: Goldfish Swim School Lake Ridge

Start your day strong with a 40-minute stroller-based Fit4Mom fitness class designed to help you move, bond with your little one, and connect with other moms!

Afterward, stick around as Goldfish Swim School opens their pool for an hour of open swim—perfect for cooling off and splashing around with your kiddos!

What to Bring:
• Stroller
• Water bottle
• Comfortable workout clothes
• Swim gear for you and your little one
• Mat/towel for floor moves

This is a FREE event, but space is limited to 10 mamas (plus babes!)

Reserve your spot today and make the first Thursday of every month your new favorite day.

RSVP Now and get ready for a morning of fun, fitness, and family bonding. We can’t wait to see you there!

Hosted by Fit4Mom and Goldfish Swim School Lake Ridge

Body Ignite is an all levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 60 minute workout is a perfect start to your day. Targeting each muscle with specially designed sequences and dumbbells will leave you stronger and ready for more. Dedicated core and flexibility work are also included to help you move and feel better. This easy to follow strength based program is the perfect complement to any cardio class or activity you currently enjoy.

Stroller Strides® classes are functional, total-body conditioning workouts designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides® class instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Our Gentle Flow Yoga* is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

*30 minute class

It’s our annual BUTTERBALL BURN HIIT class - wake up early - get a fantastic and well deserved sweat sesh - go home shower and prepare for the day’s festivities!

YOU WON’T REGRET IT - let’s go mama!

We’ll meet in the brand new Melina’s Studio B at Lorton Station. 7:00am sharp - bring a mat and water!

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Our Total Body Express class is a multi-level full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase your strength and improve overall conditioning. You will experience a variety of workouts styles which will include Body Boost, Body Ignite, KickBoxing, Cardio, Core -- it will be your new highlight of the week!

Body Ignite Express 30 is a condensed one-stop body shock. Targeting each and every muscle with specially designed sequences using dumbbells that will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect express complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

'Camp Move it' is especially designed for our FIT4MOM kids to partake in while mama works out at Body Boost. The licensed and certified staff at Melina's will lead kids of all ages through movement activities for one hour on Tuesday & Thursday mornings. Kids will be dropped off at Studio A next to Vocelli's and mamas workout in Studio B next to Nail Salon. Both studio's are located across from each other for convenient planning. First child is $10 per hour and siblings are $5 per hour. Drop off by 10:25am and pickup by 11:35am. Payments will be made directly to Melina's staff the day of service in cash or venmo. MAX 10 kids per session.

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Please wear comfy workout gear, bring water to remain hydrated, a mat for floor moves, and if you own a weighted bar, bring it along. We have ten bars available at the studio.

Check the schedule to see when IGNITE will light up your Friday night. <3

FYI - we also offer a 30 minute express Ignite virtually, live with Shannon on Monday mornings 5:30am. Dummbbells (either 5/8/10/12lbs) required.

Ladies Night Out <3

Zumba^® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise! Dance fitness classes aren’t just great for cardiovascular health, you’ll also tone your muscles and improve balance and flexibility.

This class is not a part of our official FIT4MOM programming and therefore has a drop in rate of $15 per class. Worth it! Check our schedule for future dates.

Join us for a free FAMILY HOLIDAY Stroller Strides class.

We’ll be at Springfield Town Center and Potomac Mills Mall. 9:30am. Bring the whole family.

You’ll need your band. mat, stroller of any kind, and water to stay hydrated.

Join us for a 30 minute virtual Power Core workout. No equipment needed. Grab a mat/towel for floor moves and some water to stay hydrated. Log on a few minutes prior to get yourself settled in for a core workout that will leave you feeling amazing and powerful. Zoom link will be emailed at least 30 minutes prior to start time.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically based, purposeful, and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This is a condensed 30-minute class. It is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Virtual Cardio Barre with FIT4MOM is an innovative fitness program designed for moms, combining the principles of barre workouts with the intensity of cardiovascular exercises. Accessible from the comfort of your home, this online class offers a blend of ballet-inspired movements, strength training, and high-energy cardio intervals. Tailored to fit the needs of mothers at all fitness levels, participants can improve their flexibility, muscle tone, and overall endurance elevating their heart rates. Led by expert FIT4MOM instructors, Virtual Cardio Barre provides a supportive and engaging workout experience that fits seamlessly into a busy mom's schedule.

An all levels (pre & postnatal) flow class that is designed to complement your cardio and strength training with an opportunity to practice listening to your body while building flexibility, range of motion, and breath.

Join us for a mom only heart pumping Body Boost HIIT Class and learn about our 8-week Body Well Coaching program. Please arrive a few minutes prior to start time to go over the class construct. Wear comfy workout gear, have some water ready and bring your beautiful smile. You'll need a mat for floor moves - bring your resistance band - new mamas can borrow one. Leave the rest up to us. Class will be 45 minutes and afterwards we'll stick around to answer all your questions about our Body Well program. Please feel free to bring a friend - the more the merrier!

Body Ignite is an all levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 45 minute version is a perfect start to your day. Targeting each muscle with specially designed sequences and dumbbells will leave you stronger and ready for more. Dedicated core and flexibility work are also included to help you move and feel better. This easy to follow strength based program is the perfect complement to any cardio class or activity you currently enjoy.

Come check out our OPEN HOUSE Prenatal Strength Class FIT4BABY!

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Take your running to the next level with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability, and progress check ins from your Run Club Coach.

Our Mini session is a great way to maintain your running between race training sessions or it can be a great introduction to running. Included in the 4 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability, and progress check ins from your Run Club Coach.

MY GYM ALEXANDIRA/HAYFIELD is super excited to partner with us again. You'll find us there THREE times a week. Monday evening 7:15pm, Wednesday and Friday morning at 5:30am. Let's get this party started!

Come for the workout, stay for the community — this is one event you won’t want to miss! Whether you’re a current Fit4Mom member or just curious about our classes, this is the perfect opportunity to connect with other local mamas and experience everything Fit4Mom has to offer.

What to bring and what to expect: either workout in socks or have INDOOR only shoes - we will be on padded flooring and need to maintain a hygienic atmosphere for their 'little' clients roaming around on their floor! NO OUTDOOR shoes allowed on padded flooring. Wear your comfy workout gear, grab water, put on your biggest smile, and leave the rest up to us! We'll be working with resistance bands (current clients - bring yours please) and weighted body bars. We'll give you a mashup to experience our Boost HIIT training, and our Body Ignite Strength training.

Location: My Gym Alexandria/Hayfield
⏰ Time: 5:30am
✨ Cost: FREE!

We can’t wait to see you for a morning of fitness, fun, and community! ❤️

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 30-minute version is a perfect mid-day break. Targeting each and every muscle with specially designed sequences and dumbbells will leave you stronger and ready for more. Dedicated core and flexibility work are also included to help you move and feel better. This easy to follow strength-based program is the perfect complement to any cardio class or activity you currently enjoy.

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.