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Body Well® 8 Week Coaching (60 mins) See All Times
January 11, 2025 - March 8, 2025
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
| Sat, Jan 11 | ||
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7:45am - 8:45am Instructed by Shannon Slayer and Monica Lennon at Melina's Dance Co. Lorton |
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| Sat, Jan 18 | ||
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7:45am - 8:45am Instructed by Shannon Slayer and Monica Lennon at Melina's Dance Co. Lorton |
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| Sat, Jan 25 | ||
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7:45am - 8:45am Instructed by Shannon Slayer and Monica Lennon at Melina's Dance Co. Lorton |
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| Sat, Feb 01 | ||
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7:45am - 8:45am Instructed by Shannon Slayer and Monica Lennon at Melina's Dance Co. Lorton |
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| Sat, Feb 08 | ||
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7:45am - 8:45am Instructed by Shannon Slayer and Monica Lennon at Melina's Dance Co. Lorton |
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| Sat, Feb 15 | ||
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7:45am - 8:45am Instructed by Shannon Slayer and Monica Lennon at Melina's Dance Co. Lorton |
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| Sat, Feb 22 | ||
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7:45am - 8:45am Instructed by Shannon Slayer and Monica Lennon at Melina's Dance Co. Lorton |
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| Sat, Mar 01 | ||
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7:45am - 8:45am Instructed by Shannon Slayer and Monica Lennon at Melina's Dance Co. Lorton |
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| Sat, Mar 08 | ||
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7:45am - 8:45am Instructed by Shannon Slayer and Monica Lennon at Melina's Dance Co. Lorton |
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