FREE Firecracker HIIT • Thu, Jul 4 at 6:00AM Instructed by Monica Lennon • Melina's Dance Co. Lorton
Kick off your 4th of July morning with this Firecracker HIIT class!
Have family in town? Leave the littles at home and escape with your spouse, sibling, friend, etc for an adult only class! (reminder- no children allowed at our Body Boost class)
All you need is comfy RED, WHITE, and BLUE workout gear, some water to stay hydrated, and a mat/towel for floor moves.
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Check our full schedule for our SouthWest NoVa region - https://southwestnova.fit4mom.com/schedule
Register for class HERE for important updates: https://fit4mom-southwestnova.pike13.com/e/234288019
Have family in town? Leave the littles at home and escape with your spouse, sibling, friend, etc for an adult only class! (reminder- no children allowed at our Body Boost class)
All you need is comfy RED, WHITE, and BLUE workout gear, some water to stay hydrated, and a mat/towel for floor moves.
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Check our full schedule for our SouthWest NoVa region - https://southwestnova.fit4mom.com/schedule
Register for class HERE for important updates: https://fit4mom-southwestnova.pike13.com/e/234288019
Cancellation policy If you won't be able to attend, please remember to cancel.