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Water's End Brewery - Lake Ridge

Ready for a fun family workout followed by a 'cheers' to FIT4MOM.
We are honored to work with Water's End Brewery in Lake Ridge.

Join us on Saturday 9/25 at 10:30am for a FREE fun filled family HIIT workout and then we'll head over to Water's End Brewery with great company, and good cheer! They do not serve hot food, there is a Paisano's in the shopping center which delivers, or pack a picnic lunch!

Water's End Brewery is offering our class attendees a special discounts on their pour and 15% discount on items from their merchandise collection.

So, what do you say? Make it a FAMILY DAY!

Accompanying family members can show up at time of class without being registered.

All children under six must be secured in a stroller for duration of class, 6+ may attend and must remain in arms length and out of the workout area. Safety first!

Email shannonlink@fit4mom.com if you have any additional questions or concerns.
List
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Classes

Stroller Strides® - In person 1 visit freeFrom $17 per visit with SILVER Ten Class Pass* pass

Stroller Strides® classes are functional, total-body conditioning workouts designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides® class instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® - In Person 1 visit freeFrom $17 per visit with SILVER Ten Class Pass* pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Virtual Body Ignite- Strength Training (45mins) $20 per classFrom $17 per visit with SILVER Ten Class Pass* passNo purchase required to enroll

Express Flow Yoga (30 mins) 1 visit freeFrom $17 per visit with SILVER Ten Class Pass* pass

Gentle Flow Yoga* is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

*30 and 60 minute classes available

Virtual Express Core (20) $15 per classFrom $17 per visit with SILVER Ten Class Pass* passNo purchase required to enroll

Express Core & More coming your way! No equipment needed - just yourself and some water to remain hydrated.
20 Minutes of standing or floor core moves led by one of our licensed and certified instructors. All fitness levels welcome.

Virtual Mat Pilates Express (30 mins) 1 visit freeFrom $17 per visit with SILVER Ten Class Pass* pass

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.

Virtual Body Boost- Drop In $20 per classFrom $17 per visit with SILVER Ten Class Pass* passNo purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

S360- In Person 1 visit freeFrom $17 per visit with SILVER Ten Class Pass* pass

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

FREE Stroller Strides Family Class Free

Join us for a free FAMILY stroller strides class!
All you need is comfy workout gear, some water to stay hydrated, and a mat/towel for floor moves. All children under 6 must remain in stroller for full duration of class.
Children over 6 may attend, and must remain within arms length of mama in class. They may not workout with us.
Our signature Stroller Strides class offers mama a full body workout which includes cardio, strength, and core moves. And there is no mama guilt because baby gets to come along for the ride. Best of all - our team will entertain with fun for baby activities like nursery rhymes and bubbles! It's a win/win!
Check our full schedule for our SouthWest NoVa region - https://southwestnova.fit4mom.com/schedule

Body Boost- In Person-Drop In 1 visit freeFrom $17 per visit with SILVER Ten Class Pass* pass

Body Boost HIIT class with supervised jump & play for your kiddos while you workout! Say what?

If you're coming to ZaVaZone with kids then please plan on extra time to get them settled in. First time
at ZaVaZone? You'll need to sign their waiver and your littles will need jump socks -- i.e. from any trampoline
place or you can buy a pair there for $3. Kids may not wear shoes nor be barefoot.
The supervised jump & play is $10 up to two kids and $5 each additional child. You can't beat that. And best of all
you can stay after class for extended time at no extra charge!!!!

Real Talk 101: Ask The Experts Free

FIT4MOM offers many additional perks -- one of them is our free REAL TALK sessions provided by local physicians, therapists and trained professionals.

This is a free seminar - space is limited -- RSVP needed for planning purposes

Family Boost & Brews Free

Ready for a fun family workout followed by a 'cheers' to FIT4MOM.
We are honored to work with Water's End Brewery in Lake Ridge.

Join us on Saturday 9/25 at 10:30am for a FREE fun filled family HIIT workout and then we'll head over to Water's End Brewery with great company, and good cheer! They do not serve hot food, there is a Paisano's in the shopping center which delivers, or pack a picnic lunch!

Water's End Brewery is offering our class attendees a special discounts on their pour and 15% discount on items from their merchandise collection.

So, what do you say? Make it a FAMILY DAY!

Accompanying family members can show up at time of class without being registered.

All children under six must be secured in a stroller for duration of class, 6+ may attend and must remain in arms length and out of the workout area. Safety first!

Email shannonlink@fit4mom.com if you have any additional questions or concerns.

Body Well Free Demo Class Free

Free body well demo class to provide you with an overview of our eight week coaching program. Our fall sessions begin the week of September 20. We are currently offering $75 off and that expires on 9/13. So go for it! Sign up today.


This demo class will be online only due to current circumstances. Your health and safety is our priority!

Body Boost HIIT Class (45 mins) $20 per classFrom $17 per visit with SILVER Ten Class Pass* passNo purchase required to enroll

Virtual Express Cardio $20 per classFrom $17 per visit with SILVER Ten Class Pass* passNo purchase required to enroll

Express Cardio is 20 minutes of heart pumping moves! No equipment needed - just yourself and some water to remain hydrated.

VIRTUAL Body Boost- HIIT Class 1 visit freeFrom $17 per visit with SILVER Ten Class Pass* pass

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

VIRTUAL Body Ignite - Strength Training (60) 1 visit freeFrom $17 per visit with SILVER Ten Class Pass* pass

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Virtual Fit & Fun Kids (45 mins) 1 visit freeFrom $17 per visit with SILVER Ten Class Pass* pass

Every Fit & Fun Kids class offers a complete, age-appropriate movement practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination.

Body Boost -In Person $20 per classFrom $17 per visit with SILVER Ten Class Pass* passNo purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Courses

Body Well® 8 Week Coaching (60 mins) $369Purchase required to enroll


Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


Free Body Well Demo Class w/ Q&A Free

Please 'arrive' a few minutes prior to start time to go over the class construct. Wear comfy workout gear, have some water ready and bring your beautiful smile. You'll need a mat for floor moves - no other equipment needed on the day. Leave the rest up to us. Class will be 45 minutes and afterwards we'll stick around to answer all your questions about our Body Well program. The zoom link will be provided the evening prior. Please feel free to share class info with your friends - the more the merrier!

4 Week Health & Wellness Challenge $99Purchase required to enroll

This four week health and wellness challenge runs in-between our Body Well sessions to help you get through the holidays with a supporting group of women by your side.
Included are 2 HIIT classes a week with a personal coach, closed facebook accountability coach, fun weekly fitness and wellness challenges to keep you on track!

Run Club 2021 $150Purchase required to enroll

Take your running to the next level with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability, and progress check ins from your Run Club Coach.