Switch to mobile website Switch to full website
Share Close

Lorton Station Town Center

757-897-5724
Open
Saturdays from 9:00am to 10:00am at Lorton Station Town Center starting Jul 11, 2015
Lorton Station Town Center meet up details. 9000 Lorton Station Blvd. Centrally located in the heart of Lorton. Easily accessible via Route One and I95.
Classes meet in the courtyard under the gazebo.
List
Day
Week
Month

Virtual Body Boost- HIIT Class 1 visit free From $6 per visit with Summer Education Staff Pass 2023 pass No purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Body Boost - Mom Only 1 visit free From $6 per visit with Summer Education Staff Pass 2023 pass No purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

SNOWDAY 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll

LIT4MOM Book Club Meetups Free No purchase required to enroll

Classes

Stroller Strides® - Mommy & Me 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll

Stroller Strides® classes are functional, total-body conditioning workouts designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides® class instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® - Mommy & Me 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

S360 - Mixed (Mom only or Mommy & Me, you choose!) 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Virtual Express Yoga (30 mins) 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll

Our Gentle Flow Yoga* is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

*30 minute class

Virtual Core Pilates Express (30 mins) 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.

Free Run Club Meet Up Free No purchase required to enroll

Butterball Burn - HIIT Class Free From $25 per visit with Single Pass pass No purchase required to enroll

It’s our annual BUTTERBALL BURN HIIT class - wake up early - get a fantastic and well deserved sweat sesh - go home shower and prepare for the day’s festivities!

YOU WON’T REGRET IT - let’s go mama!

We’ll meet in the brand new Melina’s Studio B at Lorton Station. 7:00am sharp - bring a mat and water!

Virtual Body Boost- Drop In 1 visit free From $6 per visit with Summer Education Staff Pass 2023 pass No purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Body Boost- Mom Only Drop In 1 visit free From $6 per visit with Summer Education Staff Pass 2023 pass No purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

9th ANNIVERSARY CELEBRATION! Free Stroller Fitness Class Free From $6 per visit with Summer Education Staff Pass 2023 pass No purchase required to enroll

9 (yep! NINE!) Years of FIT4MOM SouthWest NoVa -- it's time to celebrate with our Mega Class at Laurel Hill Park Central Green

YOU made NINE years possible - we're super excited to be on this journey with you. YOU are worth celebrating - YOU are what keeps us going - YOU are amazing.

Thank you for your continued support and participation in our programs. WE LOVE HAVING YOU WITH US!

Here's what you'll need to know:

What: FREE Stroller Fitness class followed by snacks, beverages, vendors, and PRIZES!

When: Friday August 25th

Where: Laurel Hill Park - Central Green

What time: registration opens 9am - free class 9:30, and then 10:30 to 11:30 festivities and prizes


There will be a prize raffle -- so be sure to be in it to win it!

How to be eligible to win our raffle prizes:

2 tickets for being pre-registered for class (done!)

3 tickets for sharing our event on your Facebook timeline (set post to PUBLIC and of course be sure to follow and like our page to see all the raffle prizes!!!) -- let everyone know how happy you are to be a part of our mama tribe.

3 tickets when you arrive and participate in the mega class

3 bonus tickets if you bring a mom friend to join you (make sure she signs up as outlined above as well! Just send her this link >>> https://fit4mom-southwestnova.pike13.com/e/205194403 - she must be pre-registered - send her this link)

That’s 11 chances to win! (Or MORE if you bring more than one friend!) What are you waiting for?

Let's have a blast celebrating 9 amazing years of community in motherhood!


Virtual Total Body Express (30) 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll

Our Total Body Express class is a multi-level full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase your strength and improve overall conditioning. You will experience a variety of workouts styles which will include Body Boost, Body Ignite, KickBoxing, Cardio, Core -- it will be your new highlight of the week!

Virtual Body Ignite Express 30 1 visit free From $6 per visit with Maternity Leave Pass pass No purchase required to enroll

Body Ignite Express 30 is a condensed one-stop body shock. Targeting each and every muscle with specially designed sequences using dumbbells that will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect express complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Events & Activities Free No purchase required to enroll

Free Stroller Fitness Experience Free No purchase required to enroll

Free Stroller based fitness experience at IKEA Woodbridge. Enjoy a free 60 minute stroller workout (or come solo!). We’ll meet at the Parking garage lower level entrance. Bring a stroller of any kind, water to stay hydrated, and a mat/towel for floor moves.

After class we’ll head to the IKEA restaurant where their staff will lead our kids through a FREE activity. BONUS - mama grabs lunch and KIDS EAT FREE with adult purchase.

Women's Self Defense-Mom's Night Out! Free No purchase required to enroll

Veterans Day FREE Family Class Free $89 No purchase required to enroll

Black Friday FREE Family Class Free $89 No purchase required to enroll

Camp Move It - Children's Program at Melina's

'Camp Move it' is especially designed for our FIT4MOM kids to partake in while mama works out at Body Boost. The licensed and certified staff at Melina's will lead kids of all ages through movement activities for one hour on Tuesday & Thursday mornings. Kids will be dropped off at Studio A next to Vocelli's and mamas workout in Studio B next to Nail Salon. Both studio's are located across from each other for convenient planning. First child is $10 per hour and siblings are $5 per hour. Drop off by 10:25am and pickup by 11:35am. Payments will be made directly to Melina's staff the day of service in cash or venmo. MAX 10 kids per session.

Body Ignite Strength Training - Mom Only $25 per class From $6 per visit with Maternity Leave Pass pass No purchase required to enroll

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Please wear comfy workout gear, bring water to remain hydrated, a mat for floor moves, and if you own a weighted bar, bring it along. We have ten bars available at the studio.

Check the schedule to see when IGNITE will light up your Friday night. <3

FYI - we also offer a 30 minute express Ignite virtually, live with Shannon on Monday mornings 5:30am. Dummbbells (either 5/8/10/12lbs) required.

Zumba® - Ladies Night $15 per class No purchase required to enroll

Ladies Night Out <3

Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise! Dance fitness classes aren’t just great for cardiovascular health, you’ll also tone your muscles and improve balance and flexibility.

This class is not a part of our official FIT4MOM programming and therefore has a drop in rate of $15 per class. Worth it! Check our schedule for future dates.

Courses

Body Well® 8 Week Coaching (60 mins) $319 Purchase required to enroll


Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


Free Body Well Demo Class w/ Q&A Free Purchase required to enroll

Please arrive a few minutes prior to start time to go over the class construct. Wear comfy workout gear, have some water ready and bring your beautiful smile. You'll need a mat for floor moves - bring your resistance band - new mamas can borrow one. Leave the rest up to us. Class will be 45 minutes and afterwards we'll stick around to answer all your questions about our Body Well program. Please feel free to bring a friend - the more the merrier!

Text or call me if you need anything 757-897-5724

Run Club 8-Week Training Session $185 Purchase required to enroll

Take your running to the next level with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability, and progress check ins from your Run Club Coach.

Run Club 4-Week Mini Session $95 Purchase required to enroll

Our Mini session is a great way to maintain your running between race training sessions or it can be a great introduction to running. Included in the 4 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability, and progress check ins from your Run Club Coach.

2023 Holiday Hustle Accountability Coaching 6-week session $210 Purchase required to enroll

This 6-week accountability coaching session runs between our Body Well sessions to help you get on track through the holidays with a supportive group of women by your side. We are super excited to have you!
Included are 2 HIIT classes a week with a personal coach, private facebook accountability group, plus fun weekly fitness and wellness challenges.

10th Annual Celebration of MOMS w/ Stroller Strides Free Purchase required to enroll

Best FIT4MOM event of the year ---- drum roll, it's our 10th annual Mother's Day Celebration -- we all deserve to be celebrated after yet another year of craziness, chaos, and beautiful moments. That's motherhood, right?!

Our team invites YOU to join us at Laurel Hill Park Central Green to participate in our signature class 'STROLLER STRIDES'. All you need is comfy workout gear, water to stay hydrated, some sunscreen for you and your little(s), snacks to keep babe(s) happy, a mat or towel for floor moves. Leave the rest up to us! Oh, and kids under 6 must remain in stroller for full duration of class. Safety first!

We will have our favorite photographer, Jenny, will be on site for your FREE 'Mommy & Me' photo opportunity, we'll have prizes to giveaway, and a fun craft after class for your kiddos to enjoy. Make sure to have your wallet on hand to peruse and shop our local vendors on site. They are our prize donors and we want to share their businesses off at our event!

Please share our event on your social media pages to spread the word. It's been a while since we've had a gathering like this. Stay tuned for meet up details -- no matter what -- Saturday May 11th from 9-12 needs to be on your calendar!

COFFEE CHATS Free Purchase required to enroll

Holiday Hustle - FIT4MOM Members $75 Purchase required to enroll

The holidays are not the easiest time to stay on top of your fitness goals (especially us busy moms! Right?!). It's the time for getting wrapped up in the craziness from now through the end of the year.
From November 19th through December 30th we challenge you to stay committed to your health and wellness - we got you, mama! It's all about consistency, accountability, and determination.
For six weeks you can count on us to provide you with a closed accountability group, wholesome recipes, healthy sustainable habits, daily check-ins, weekly fitness challenges, and help you set YOUR goals to end the year with a positive outlook on what it means to be healthy.
Together we will strive to approach the holiday season with renewed motivation and empowerment.

We're glad you chose FIT4MOM to help you HUSTLE - what a great way to close out 2023!

Pssssst.........sign up with a friend and we'll send you a holiday surprise!

Holiday Hustle - Accountability Group with workouts $210 Purchase required to enroll

The holidays are not the easiest time to stay on top of your fitness goals (especially us busy moms! Right?!). It's the time for getting wrapped up in the craziness from now through the end of the year.
From November 19th through December 30th we challenge you to stay committed to your health and wellness - we got you, mama! It's all about consistency, accountability, and determination.
For six weeks you can count on us to provide you with TWO weekly 60 minute workouts of your choice (access to recordings in case you miss one!), closed accountability group, wholesome recipes, healthy sustainable habits, daily check-ins, weekly fitness challenges, and help you set YOUR goals to end the year with a positive outlook on what it means to be healthy.
Together we will strive to approach the holiday season with renewed motivation and empowerment.

We're glad you chose FIT4MOM to help you HUSTLE - what a great way to close out 2023!

Pssssst.........sign up with a friend and we'll send you a holiday surprise!

Events & Playgroups Free Purchase required to enroll

Events Free Purchase required to enroll

2024 Grand Re-Openings Free Purchase required to enroll

2024 Spring into your outdoor fitness experience with FIT4MOM. We are excited to announce our re-opening events of THREE park locations.

1. Burke Lake Park on Monday April 22nd at 10am (Regular schedule will be Stroller Strides Mo/We/Fr)
2. Franconia Park (FNA Lee District) on Tuesday April 23rd at 9:30am (Regular schedule will be Stroller Strides Tu/Th)
3. Laurel Hill Park Central Green on Thursday April 25th at 10am (Regular schedule will be S360 Tu/Th)

We're so excited to see you there!