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FREE Holiday Family Class

Join us for a free FAMILY stroller strides class!
All you need is comfy workout gear, some water to stay hydrated, and a mat/towel for floor moves. All children under 6 must remain in stroller for full duration of class.
Children over 6 may attend, and must remain within arms length of mama in class. They may not workout with us.
Our signature Stroller Strides class offers mama a full body workout which includes cardio, strength, and core moves. And there is no mama guilt because baby gets to come along for the ride. Best of all - our team will entertain with fun for baby activities like nursery rhymes and bubbles! It's a win/win!
Check our full schedule for our SouthWest NoVa region - https://southwestnova.fit4mom.com/schedule