Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way! We will be in touch soon with more information about orientation and to get you started on your journey!
Mon, Mar 28
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Wed, Mar 30
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Annie Sevel
at Virtual Workout
Mon, Apr 04
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Wed, Apr 06
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Mon, Apr 11
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Wed, Apr 13
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Mon, Apr 18
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Wed, Apr 20
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Mon, Apr 25
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Wed, Apr 27
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Mon, May 02
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Wed, May 04
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Mon, May 09
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Wed, May 11
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Mon, May 16
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout
Wed, May 18
SPRING Body Well Coaching PM •
8:00pm
-
9:00pm
Instructed by
Shannon Slayer
at Virtual Workout