Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way! We'll be in touch soon about orientation and getting started on your journey.
Wed, Jan 19
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Annie Sevel
at Virtual Workout
Fri, Jan 21
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Amanda Martin
at Virtual Workout
Wed, Jan 26
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Annie Sevel
at Virtual Workout
Fri, Jan 28
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Amanda Martin
at Virtual Workout
Wed, Feb 02
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Annie Sevel
at Virtual Workout
Fri, Feb 04
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Amanda Martin
at Virtual Workout
Wed, Feb 09
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Annie Sevel
at Virtual Workout
Fri, Feb 11
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Amanda Martin
at Virtual Workout
Wed, Feb 16
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Annie Sevel
at Virtual Workout
Fri, Feb 18
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Amanda Martin
at Virtual Workout
Wed, Feb 23
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Annie Sevel
at Virtual Workout
Fri, Feb 25
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Amanda Martin
at Virtual Workout
Wed, Mar 02
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Annie Sevel
at Virtual Workout
Fri, Mar 04
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Amanda Martin
at Virtual Workout
Wed, Mar 09
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Annie Sevel
at Virtual Workout
Fri, Mar 11
Winter Body Well AM Coaching •
5:30am
-
6:30am
Instructed by
Amanda Martin
at Virtual Workout